12 practices that promotes Inner Peace and Happiness


  1. Apologize as necessary--Life is too short.

  2. Forgive others-- Being gracious is a gift from God.

  3. Participate in pleasurable activities -- Doing something you enjoy doing always sounds nice, right?

  4. Exercise -- Those "happy" hormones start kicking in!

  5. Smile--You look great and feel great doing it :-)

  6. Laughter--Its medicine for the SOUL.

  7. Socialize with Friends and Loved ones--Go where you are loved and welcomed and not Tolerated.

  8. BE Authentic--Be true to who you are and what you feel, the ones who don't matter Mind,  and the ones who matter Don't Mind.

  9. Self-awareness is Golden--Check In with yourself as necessary, be in tune with yourself In all aspects.

  10. Practice Patience-- Be not only patient with yourself but with others (I'm still working on this one)

  11.  Understanding--The power of Understanding is Awesome!

  12. Positive SELFtalk-- Positive talk promotes positive vibes.

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